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BBC - The Truth about Food (2007)
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Forget the different headlines you read about the food you eat. Discovery Health and the BBC present a series of landmark scientific investigations that deliver astounding insights on how your diet directly affects your body and mind — and how you can use food to increase the quality of your daily life.

While its playful tone and stylish production offer pure entertainment, THE TRUTH ABOUT FOOD is based on hard science — original studies and tests designed specifically for the series. World-renowned cardiothoracic surgeon, best-selling author and Discovery Health’s Chief Medical Correspondent, Dr. Oz, leads audiences on a journey through more than 30 original, groundbreaking experiments that were captured on film from inception to implementation.

Discovery Health and the BBC worked with leading food scientists from around the world, including more than 50 nutritionists, doctors and experts from more than 20 universities, research centers and hospitals in the United Kingdom, the United States and Denmark. Researchers and scientists recruited more than 500 volunteers, many of whom participated in rigorous testing. To gain a better understanding of how food can impact the human body, these volunteers endured everything from exotic diets and changes in environmental conditions to the latest biomedical sensors and internal body scans.

Through it all, THE TRUTH ABOUT FOOD delivers some of the most compelling and groundbreaking nutritional and behavioral science available anywhere. Viewers will see convincing proof of the incredible and sometimes shocking effect of food on the inner workings of the body, from the immune system and appetite to the memory and libido.

01: How to Be Healthy
What we eat can change our lives. How to Be Healthy follows nine fast- food junkies to an enclosure at a British
zoo as they crunch their way through half a ton of raw fruits and vegetables in just 12 days. Join two truckers who
have to swallow an unusual pill to get their internal traffic jams moving. Learn how the bacteria in the gut also
enjoy our food, and how it can lead to windy side effects.


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02: How to Be Sexy
This episode puts our volunteers’ bodies on the line to discover just what effect food can have on our sex lives.
Is the way to a person’s heart really through the stomach? Can fruit and vegetables boost sperm quality and quantity?
How might cheese help relieve the symptoms of PMS? And can you tell if a woman is attracted to you by the contents
of her dinner plate?


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03: How to Feed Your Kids
In a warm-hearted look at children’s stubborn palates, this episode provides a guide on how to open kids’ minds and
mouths to new foods. How did young Isaac break his broccoli boycott? Also, viewers will discover whether or not watching
TV can trigger your child to put on pounds, and if sugar really makes kids hyperactive.


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04: How to Be Slim
After trying every diet in the book, a family of dieters are about to give up until the latest nutritional science comes to their aid.
Sit back as THE TRUTH ABOUT FOOD reveals the foods that keep you feeling fuller for longer, how dairy products may hold the secret
to reducing calorie absorption, and whether or not the speed of our metabolism really determines how fat we are.


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05: How to Stay Young and Beautiful

In tonight’s fact-filled feast, discover how the mere color of some foods can fight the aging process. How to Stay Young and Beautiful
reveals how eating tomatoes can help stop the progression of wrinkles, and looks at whether or not a stringent detox diet really does work.
Our scientists also try to figure out if drinking two liters of water a day can give you younger, healthier-looking skin.


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06: How to Be the Best
In this episode, a group of female vegetarian martial arts experts go back to eating meat to see if it makes them fitter and stronger.
Also, get set to test whether the omega-3 in oily fish can give stressed-out cabbies a less taxing day, and whether or not firefighters
in Montana are better placed to lick the flames after licking their lips over snacks rather than the traditional three meals a day.


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by:tito2007